About
WELLNESS
Wellness + Whole body Health
Wellness is a lifelong journey of Well + Being.
Wellness is defined as "the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes."
(pfizer.com)
W.E.L.L. + Living is here to partner with you as you explore, learn, and apply your personal Health + Wellness goals!
EXPLORE
Explore + Expand
Explore your strengths + competencies!
Health + Wellness is a strength based exploration.
It is personal + self directed. We are here to listen + encourage you along your personal wellness journey. We hold space for empathy + unconditional positive regard, as you explore!
LEARN
Learn + Self Discovery
Let's collaborate! Health + Wellness is a journey of learning healthy habits that best meet your personal + individual needs. Learn tips + tools.
Discover your needs + your personal interests to create your healthy + new habits!
LIVE
Living + Take Action
Plan + Apply action steps towards your Health + Wellness Goals!
We are here to support you as you implement +maintain daily lifestyle changes to improve + enhance and maintain + sustain your personal Well + Being!